Low pay, long commutes and unreasonable work loads are the top reasons 80 percent of American workers described themselves as stressed about the jobs. They’re uncertain about job security and worried about cuts to workplace benefits. They’re also overloaded with various projects, and when they are able to focus on their duties, it doesn’t last long: Workers are interrupted an average of seven times an hour.
Major corporate restructuring, constant negotiations and pressure from bosses contribute to the problem. It’s easy to see why employees are stressed and harder to know how to fight it. Some work-related stress always will be unavoidable, but you can decide how you will respond in the moment and manage the situation. Here are seven ways to minimize the negative effects of your on-the-job anxiety.
1. Practice breathing techniques.
Research from the Cleveland Clinic has proven deep breathing to be a significant stress reliever. Breathing exercises slow the body’s production of harmful stress hormones.
In an interview with NPR, physician and author Esther Sternberg compared the body’s breathing response to the act of driving a car. “When you are stressed, you have your foot on the gas, pedal to the floor,” she explained. “When you take slow, deep breaths, that is what is engaging the brake.”
2. Share your issues with friends.
Talking to a friend about work issues is a great way to vent and unload some pressure. Besides lowering stress levels, talking about work-related problems with a loved one could help you discover a solution you wouldn’t have thought of on your own.
3. Express concerns to your boss.
Unfortunately, many who feel stressed at work don’t have the courage to initiate a…